Writing + Yoga Workshop, Moksha Yoga Chicago

A dozen writers and yogis – some more writer than yogi, some more yogi than writer – joined Wendy Guest at Chicago’s Moksha Yoga on West Armitage for an afternoon of play at the intersection of yoga and creativity.

We practiced breathing to stimulate our energies, and breathing for total relaxation. We practiced walking meditation for the opportunity to watch our bodies and minds in slow-mo. We worked with mindful asana and we wrote. And wrote. And wrote a little more.

We left with a toolkit of yoga-inspired practices to help maintain the flow of creativity in every day – and with a promise to keep writing. And writing. And writing a little more.