23 Aug What teens and older adults have in common: rigidity!
We both make the mistake of believing we are the person we are always going to be....
“Do your practice,” said yoga master Sri K Pattabhi Jois, “and all is coming.” What’s coming your way in our blog is how yoga can be part of every day and in every place as we live practice and create.
23 Aug Getting older with happy shoulders
You don’t have to play cricket to know the value of a fully functioning shoulder joint....
