Yoga has been around long enough to know a thing or two about longevity. Yoga Nanna explores the benefits of yoga for those of us with older bodies but ageless minds and spirits.
Forever young? That’s not how the body was designed. Forever growing and enjoying? That’s the way the spirit thrives.
Whether you’re into music, movies or marathons, whether you like to paint, plant or putt, the benefits of a yoga practice will keep your body, mind and spirit open, flexible and creative. For life. Our newsletter, Nanna’s Notes, delivers monthly research and inspiration for the life you’re living now.
A collection of web-wide yoga stuff and ideas for healthy, happy living